Catfish Ngolo black - 500 - 800 gr.

Description

Ngolo black catfish, also known as African black catfish, is a freshwater species prevalent in rivers, lakes, and wetlands across Africa. Recognised for its dark coloration and elongated body, this catfish is highly esteemed in various African cuisines, particularly in Nigeria and the Democratic Republic of Congo, where it’s utilised in traditional dishes such as pepper soup and dongo-dongo (okra) stew.



Nutritional Benefits: This catfish is a rich source of protein, omega-3 fatty acids, vitamins, and minerals, contributing to heart health and overall well-being.



How to prepare: https://www.youtube.com/watch?v=HYS3WxZmm1w